Bone Broth to Curb Inflammation and Heal Leaky Gut

If you are experiencing food allergies and need to work on your gut health, or if you are looking for a nutrient-dense addition to your diet, bone broth is your new best friend. Bone broth has been used in traditional cuisines for thousands of years for its healing, anti-inflammatory properties. The benefits of bone broth are extensive – it supports a healthy immune system, radiant skin, boosts cognitive function, and promotes good digestion. Bone broth…

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Roasted Chicken Drumsticks

If you are short on time and are looking for a simple, versatile recipe, you can’t go wrong with chicken drumsticks. They are super easy to prepare, affordable, and also quite tasty. Coconut aminos are a great alternative to soy sauce, while turmeric provides a rich color, along with healing benefits. Feel free to use this recipe as a template and experiment with your favorite cleanse-friendly herbs and spices. Chicken drumsticks are also easy to…

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Baked Salmon with Fresh Herbs

Wild-caught salmon is packed with nutrients – think vitamin B12, selenium (great for thyroid health), vitamin D, and anti-inflammatory omega-3 fatty acids. Pair it with a hearty side salad and a cup of bone broth for a delicious and nutrient-dense meal.

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Liver Pâté with Sage and Apples

A delicious and nutrient-dense snack to add to your healing menu. Pastured chicken liver is a nutrient powerhouse, rich in protein, iron, B vitamins, and fat-soluble vitamins. Enjoy liver pâté with some freshly sliced cucumbers and avocados to add some healthy fats.

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Herb Marinated Chicken Breasts in Parchment Pockets

Marinate chicken breasts in a mixture of olive oil, fresh organic parsley, sage, rosemary, and thyme and then baked in an unbleached parchment paper pocket is a super-easy and tasty chicken dinner. Don’t forget to squeeze lemon juice over the chicken after it’s baked as that’s what enhances the flavor of the chicken and the herbs in our simple and healthy recipe.

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